Calories in FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 239.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.Exercise Burn Time
The above food(FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES) has 239.9 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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