Calories in SQUID

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 119.9
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.9 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.

Calorie Analysis

The food SQUID, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

Exercise Burn Time

The above food(SQUID) has 119.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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