Calories in COLE'S MACKEREL, PIRIPIRI SAUCE

Serving Size: 1 Serving (77.0g)
Amount Per Serving
  • Calories 216.4
  • Total Fat 18.5 g
  • Saturated Fat 4.5 g
  • Cholesterol 26.2 mg
  • Sodium 254.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WILD CHUB MACKEREL, OLIVE OIL, RED PEPPER, CARROT, CUCUMBER, LAUREL, CLOVE AND SEA SALT

Calorie Analysis

The food COLE'S MACKEREL, PIRIPIRI SAUCE, based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77% of the calories.

Exercise Burn Time

The above food(COLE'S MACKEREL, PIRIPIRI SAUCE) has 216.4 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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