Calories in TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
- Calories 79.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 27.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 67.7% of calories), including 2.0g of saturated fat. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SARDINES, TOMATO SAUCE, OLIVE OIL AND SALT.% Daily Value
The following shows how one serving of TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 110.0 mg | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 289.9 mg | 22% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 79.8 calories in TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
You can find more information on the calories burned doing popular exercises here.
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