Calories in PANDORO TIRAMISU

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 316.0
  • Total Fat 13.9 g
  • Saturated Fat 7.6 g
  • Cholesterol 75.2 mg
  • Sodium 190.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 0.8 g
  • Sugars 25.3 g
  • Protein 5.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, FRESH EGGS, SUGAR, BUTTER, MASCARPONE CREAM 13% (SUGAR, GLUCOSE SYRUP, WATER, NON-HYDROGENATED PALM/SUNFLOWER/SAFFLOWER VEGETABLE FATS, MASCARPONE 4%, SKIMMED MILK POWDER, ETHYL ALCOHOL, STABILISERS: PECTIN, COLOURING: E171, PRESERVATIVE: POTASSIUM SORBATE, FLAVOURS), COFFEE SYRUP 10.5% (SUGAR, WATER, INFUSED COFFEE 10%, INSTANT COFFEE 1.5%, ALCOHOL), NATURAL YEAST, GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO-DIGLYCERIDES OF PALM FATTY ACIDS OF VEGETABLE ORIGIN, SKIMMED MILK POWDER, SALT, FLAVOURS,. PACKET OF COCOA POWDER 2.6%.

Calorie Analysis

The food PANDORO TIRAMISU, based on the serving size listed above, would account for 15.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Exercise Burn Time

The above food(PANDORO TIRAMISU) has 316 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 47.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.