Calories in DARK 2% REDUCED FAT CHOCOLATE MILK, DARK CHOCOLATE
Serving Size: 240.0ml
Amount Per Serving
- Calories 189.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 220.8 mg
- Potassium 470.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), COCOA, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.Calorie Analysis
The food DARK 2% REDUCED FAT CHOCOLATE MILK, DARK CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(DARK 2% REDUCED FAT CHOCOLATE MILK, DARK CHOCOLATE) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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