Calories in PREPARED SPANISH OMELET MIX

Serving Size: 1 Serving (137.0g)
Amount Per Serving
  • Calories 306.9
  • Total Fat 27.5 g
  • Saturated Fat 3.4 g
  • Cholesterol 5.5 mg
  • Sodium 449.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.8 g
  • Sugars 1.0 g
  • Protein 2.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATO (79%), SUNFLOWER OIL, OLIVE OIL AND SALT.

Calorie Analysis

The food PREPARED SPANISH OMELET MIX, based on the serving size listed above, would account for 15.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.6% of the calories.

Exercise Burn Time

The above food(PREPARED SPANISH OMELET MIX) has 306.9 Calories per 1 Serving (137.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 37.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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