Calories in GARDEN LETTUCE, CROUTONS, CARROTS, CHERRY TOMATOES & RED ONIONS SALAD, GARDEN

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 179.3
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 399.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.9 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 7000.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD MIX: LETTUCE, CARROTS, CABBAGE; CHERRY TOMATOES; CARROTS; RED ONIONS; CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, YEAST, SALT, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS).

Calorie Analysis

The food GARDEN LETTUCE, CROUTONS, CARROTS, CHERRY TOMATOES & RED ONIONS SALAD, GARDEN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Exercise Burn Time

The above food(GARDEN LETTUCE, CROUTONS, CARROTS, CHERRY TOMATOES & RED ONIONS SALAD, GARDEN) has 179.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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