Calories in ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON (COLOR ADDED), TILAPIA, SPINACH AND FETA STUFFING (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM}], SPINACH, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST], CREAM BLEND [CREAM, CARRAGEENAN], EGGS [EGGS, CITRIC ACID {PRESERVE COLOR}], SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR), SEAFOOD STUFFING WITH SHRIMP (IMITATION CRABMEAT [FISH PROTEIN {POLLOCK AND/OR WHITING}, WATER, WHEAT STARCH, MIRIN WINE {WATER, SUGAR, ETHYL ALCOHOL, RICE, SALT}, EGG WHITE, SORBITOL, SUGAR, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM CHLORIDE, MODIFIED TAPIOCA STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}, LEMON JUICE CONCENTRATE], COOKED RICE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, COOKED SHRIMP [SHRIMP, SALT, SPICES, FD&C RED 40], SEASONING [DEHYDRATED VEGETABLES, {ONION, BELL PEPPER, CELERY, GARLIC, PARSLEY}, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CHICKEN FAT, SPICES INCLUDING PAPRIKA, CHICKEN POWDER {COOKED CHICKEN MEAT, BHA, PROPYL GALLATE, CITRIC ACID}, AUTOLYZED YEAST, CITRIC ACID, OIL OF LEMON, SPICE EXTRACTIVES], MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR).

Calorie Analysis

The food ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Exercise Burn Time

The above food(ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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