Calories in ITALIAN SANDWICH SALAD COMBO
Serving Size: 1 Serving (218.0g)
Amount Per Serving
- Calories 460.0
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.1 mg
- Sodium 989.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: COOKED PASTA (WATER, PENNE PASTA [DURUM WHEAT SEMOLINA {ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)}]), DRESSING (ITALIAN DRESSING [SOYBEAN OIL, WATER, DISTILLED VINEGAR, SEASONING BLEND {SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, SPICES, CARRAGEENAN GUM, CELLULOSE, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS}, XANTHAN GUM, POTASSIUM SORBATE {PRESERVATIVE}], PESTO [CANOLA OIL, BASIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED WHITE VINEGAR, SUGAR, SALT SPICE {MUSTARD FLOUR}, LEMON JUICE CONCENTRATE], CHAMPAGNE VINEGAR [WHITE WINE VINEGAR, SULFITES]), WATER, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, HERBS), FARRO, ARUGULA, SANDWICH: BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC CULTURED WHEAT [FOR FRESHNESS] AND ASCORBIC ACID [CONDITIONER], ORGANIC BARLEY MALT, YEAST), HAM (HAM, CONTAINS UP TO 5% SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PEPPERONI (PORK, BEEF, SALT, CONTAINS 25 OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PESTO SPREAD (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED WHITE VINEGAR, SUGAR, SALT, SPICE {MUSTARD FLOUR}, LEMON JUICE CONCENTRATE], BASIL, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SALT, BLACK PEPPER), LETTUCE.Calorie Analysis
The food ITALIAN SANDWICH SALAD COMBO, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.Exercise Burn Time
The above food(ITALIAN SANDWICH SALAD COMBO) has 460 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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