Calories in SEASONED TROUT FILLET, WITH PESTO BUTTER
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 329.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 115.6 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STEELHEAD FILLET, PESTO BUTTER (BUTTER [SWEET CREAM, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, BASIL, PINE NUTS, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, WATER, GARLIC, SALT, LEMON JUICE CONCENTRATE, SPICE), GARLIC AND PEPPER SPRINKLE (GARLIC, SALT, BLACK PEPPER, SUGAR, ONION, RED BELL PEPPER, PARSLEY, NATURAL FLAVOR [INCLUDING SULFITES], SOYBEAN OIL [PROCESSING AID], WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT).Calorie Analysis
The food SEASONED TROUT FILLET, WITH PESTO BUTTER, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.Exercise Burn Time
The above food(SEASONED TROUT FILLET, WITH PESTO BUTTER) has 329.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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