Calories in BBQ CHICKEN SALAD SANDWICH

Serving Size: 1 Serving (234.0g)
Amount Per Serving
  • Calories 580.3
  • Total Fat 27.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 70.2 mg
  • Sodium 1289.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 22.0 g
  • Vitamin A 900.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BBQ CHICKEN SALAD: CHICKEN FULLY COOKED (BONELESS, DICED, CHICKEN WHITE MEAT), RANCH DRESSING(SOYBEAN OIL, WATER, EGG YOLKS, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, BUTTERMILK, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, SPICE, SORBIC ACID, AND, CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIEC GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH OR CALCIUM SULFATE [ADDED TO PREVENT CAKING]), RED ONION, CELERY, BBQ SAUCE (TOMATO PUREE[WATER AND TOMATO PASTE], BROWN SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, SPICES, GARLIC, MUSTARD, CORN SYRUP, SOY SAUCE, MOLASSES, NATURAL HICKORY SMOKE CONCENTRATE AND SOYBEAN OIL), BACON (CURED WITH, WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY ALSO CONTAIN POTASSIUM CHLONDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATE, HONEY, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MODIFIED FOOD STARCH, GREEN ONION, PLAIN ONION FOLD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, EGG YOLKS, YEAST, SALT, ONION, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT]. CALCIUM SULFATE. SALT]. DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTANC ACID ESTERS OF MONO-DIGLYCENDES, [DATEM]], CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYME [WHEAT], ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA]], CALCIUM PROPIONATE, SOYBEAN OIL, EGG WASH [EGGS, WATER]). LETTUCE

Calorie Analysis

The food BBQ CHICKEN SALAD SANDWICH, based on the serving size listed above, would account for 29% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

Exercise Burn Time

The above food(BBQ CHICKEN SALAD SANDWICH) has 580.3 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 51.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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