Calories in ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 34.8 mg
  • Potassium 169.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT WHEAT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, SALT, ORGANIC ALMONDS, ORGANIC COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Calorie Analysis

The food ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Exercise Burn Time

The above food(ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT) has 250.2 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 37.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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