Calories in POUND CAKE, LEMON, BUTTER, MADEIRA, VANILLA & RUM

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.1 mg
  • Sodium 199.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PALM OIL, DEXTROSE, SOYBEAN OIL, SOY FLOUR, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT STARCH, CITRIC ACID, CORN OIL, BETA CAROTENE (COLOR), ALPHA TOCOPHEROLS (PRESERVATIVE), PROPYLENE GLYCOL, MILK, SILICON DIOXIDE.

Calorie Analysis

The food POUND CAKE, LEMON, BUTTER, MADEIRA, VANILLA & RUM, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

Exercise Burn Time

The above food(POUND CAKE, LEMON, BUTTER, MADEIRA, VANILLA & RUM) has 160.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.