Calories in FRUIT & NUT CAKE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 449.7
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.9 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLACE PINEAPPLE (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], SULFUR DIOXIDE [PRESERVATIVE]), GLACE RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), PECANS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, DATES (DATES, DEXTROSE [COATING AGENT]), BUTTER (CREAM, SALT), SUGAR, GLACE GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), WALNUTS, NATURAL & ARTIFICIAL FLAVOR, ALMOND PASTE (ALMONDS, SUGAR, WATER, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORING), NONFAT DRY MILK, CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), SALT.Calorie Analysis
The food FRUIT & NUT CAKE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.Exercise Burn Time
The above food(FRUIT & NUT CAKE) has 449.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
