Calories in PECAN FETA SALAD, MEDIUM
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 470.7
- Total Fat 42.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 549.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX, BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR, CANOLA OIL, FILTERED WATER, HONEY, OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, SPICES) WHITE WINE, SPICES, SALT, CHOPPED GARLIC, XANTHAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MAPLE GLAZED PECANS (MAPLE SYRUP, PECANS), RED ONION.Calorie Analysis
The food PECAN FETA SALAD, MEDIUM, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.3% of the calories.Exercise Burn Time
The above food(PECAN FETA SALAD, MEDIUM) has 470.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 63.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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