Calories in FETA CRANBERRY SALAD, MEDIUM

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 571.2
  • Total Fat 42.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 15.3 mg
  • Sodium 550.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 5.1 g
  • Sugars 31.0 g
  • Protein 9.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPRING MIX, BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR, CANOLA OIL, FILTERED WATER, HONEY, OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, SPICES) WHITE WINE, SPICES, SALT, CHOPPED GARLIC, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MAPLE GLAZED PECANS (MAPLE SYRUP, PECANS).

Calorie Analysis

The food FETA CRANBERRY SALAD, MEDIUM, based on the serving size listed above, would account for 28.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.

Exercise Burn Time

The above food(FETA CRANBERRY SALAD, MEDIUM) has 571.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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