Calories in FARM HOUSE SALAD

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 349.3
  • Total Fat 26.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.7 mg
  • Sodium 590.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.9 g
  • Sugars 13.0 g
  • Protein 8.0 g
  • Vitamin A 5499.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE, SHERRY SHALLOT DRESSING (WATER, OLIVE OIL, CANOLA OIL, SHERRY WINE VINEGAR, WHITE VINEGAR, SHALLOTS, MISO, SPICY BROWN MUSTARD, (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), GARLIC, FRIED ONION, XANTHAN GUM, BLACK PEPPER, DRIED PARSLEY), GRAPE TOMATO, ARUGULA, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING), PITTED DATES (DEGLET NOOR DATES AND OAT FLOUR), RED GRAPES, SLIVERED ALMONDS.

Calorie Analysis

The food FARM HOUSE SALAD, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.

Exercise Burn Time

The above food(FARM HOUSE SALAD) has 349.3 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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