Calories in KALE CAESAR SALAD
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 400.1
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 115.7 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 16000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 101.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KALE, CAESAR DRESSING (CANOLA OIL, FILTERED WATER, WHITE WINE VINEGAR, PARMESAN CHEESE, (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, LEMON JUICE, PEPPER, MANZANILLA GREEN OLIVES, SALT, ONION, HERBS, SPICES, ANCHOVY PASTE, (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), TAMARIND, XANTHAN GUM, ROSEMARY EXTRACT), HARD BOILED EGG, ROMAINE, GRAPE TOMATO, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CROUTONS (ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, YEAST).Calorie Analysis
The food KALE CAESAR SALAD, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.Exercise Burn Time
The above food(KALE CAESAR SALAD) has 400.1 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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