Calories in WILD FLOUR BAKEHOUSE PANCAKE MIX
Serving Size: 1 Serving (47.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 2.8 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRESHLY GROUND WHOLE FLOUR, ROLLED OATS, NON-FAT FRY MILK, BROWN SUGAR, BAKING POWDER, AND SALT.Calorie Analysis
The food WILD FLOUR BAKEHOUSE PANCAKE MIX, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.Exercise Burn Time
The above food(WILD FLOUR BAKEHOUSE PANCAKE MIX) has 159.8 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COOLING CLEANSE COLD PRESSED JUICE, COOLING CLEANSE, CUCUMBER, PEARS, KALE, PINEAPPLE, LEMON, SPINACH
- Calories In UNSALTED PUMPKIN SEEDS, UNSALTED
- Calories In MOCHA DIP GOURMET COOKIES, MOCHA DIP
- Calories In SIX MANGO MOCHI ICE CREAM
- Calories In HAND MADE SMOKED SALMON FLEURETTES
- Calories In ORIGINAL RECIPE WIENERS
Recent Featured Blog
5 Benefits of Doing Burpees
