Calories in MINI DONUTS COOKIES & CREAM

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED MODIFIED PALM OIL, DIMETHYLPOLYSILOXANE), DEXTROSE, VEGETABLE OILS, LEAVENING (YEAST, BAKING POWDER, BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOYA FLOUR, CORN STARCH, MODIFIED MILK INGREDIENTS, EMULSIFIERS (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 80, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM), WHEAT GLUTEN, GLUCOSE, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, MILK INGREDIENTS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL COLORS, NATURAL & ARTIFICIAL FLAVOR, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), GLUCOSE SYRUP, MODIFIED CELLULOSE, SOYA PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN.

Calorie Analysis

The food MINI DONUTS COOKIES & CREAM, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(MINI DONUTS COOKIES & CREAM) has 180 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.