Calories in FONDANT CAKE, WATERMELON

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 480.3
  • Total Fat 19.5 g
  • Saturated Fat 7.0 g
  • Cholesterol 4.5 mg
  • Sodium 203.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 1.0 g
  • Sugars 67.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAKE BATTER: (WHITE CAKE MIX [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL (WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS MONO AND DIGLYCERIDES AND SOYA LECITHIN), DRIED EGG WHITES, FOOD STARCH - MODIFIED LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE MONO PHOSPHATE MONOHYDRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: NON FAT DRY MILK POWDER, DEXTROSE, SALT, DRIED EGG YOLKS, SORBITAN MONOSTEARATE (WITH TOCOPHEROLS ADDED AT 100 PPM), SODIUM STEAROYL, LACTYLATE POLYSORBATE 60 (WITH TOCOPHEROLS ADDED AT 100 PPM), ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, CELLULOSE SOY FLOUR], CANOLA OIL, MODIFIED FOOD STARCH, SODIUM PROPIONATE), FONDANT: (SUGAR, CORN SYRUP, PALM OIL, GUM TRAGACANTH (STABILIZER), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM (THICKENER), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), GLYCERINE, ACETIC ACID (PRESERVATIVE), COLOR(S)* (*) MAY CONTAIN ONE OR MORE OF THE FOLLOWING COLORS: TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE#1, CARAMEL COLORING), VANILLA FROSTING: (CONFECTIONERS SUGAR, ALL PURPOSE PALM SHORTENING, PALM OIL MONO-AND DIGLYCERIDES POLYSORBATE 60, VANILLA EXTRACT, SALT), CHOCOLATE FILLING: (CONFECTIONERS SUGAR, PALM SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT), PAN GREASE: (ALL PURPOSE PALM SHORTENING, CANOLA OIL, BLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR NIACIN IRON THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID].

Calorie Analysis

The food FONDANT CAKE, WATERMELON, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Exercise Burn Time

The above food(FONDANT CAKE, WATERMELON) has 480.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 90.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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