Calories in PORK YAKISOBA STIR FRY
Serving Size: 1 Serving (354.0g)
Amount Per Serving
- Calories 509.8
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.8 mg
- Sodium 669.1 mg
- Potassium 672.6 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.1 g
- Sugars 12.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK SIRLOIN STRIPS, COOKED YAKISOBA NOODLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE), SRIRACHA TERIYAKI SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GARLIC CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), BROWN SUGAR (SUGAR, MOLASSES), RED BELL PEPPER, PINEAPPLE CONCENTRATE, SESAME OIL, GINGER, CORN STARCH, RICE VINEGAR, SESAME SEED, GARLIC (WATER, GARLIC), XANTHAN GUM), BROCCOLI, GREEN CABBAGE, CARROT, KALE.Calorie Analysis
The food PORK YAKISOBA STIR FRY, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.Exercise Burn Time
The above food(PORK YAKISOBA STIR FRY) has 509.8 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 78.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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