Calories in LEGENDARY SAUCE, GARLIC PARMESAN

Serving Size: 30.0ml
Amount Per Serving
  • Calories 159.9
  • Total Fat 16.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.1 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET, BACTERIAL CULTURE), MALTODEXTRIN, GARLIC POWDER, SALT, HIGH FRUCTOSE CORN SYRUP. LESS THAN 2%: CONCENTRATED LEMON JUICE, DRIED RED BELL PEPPER, DISTILLED VINEGAR, EGG YOLK, SPICES, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE, DISODIUM EDTA.

Calorie Analysis

The food LEGENDARY SAUCE, GARLIC PARMESAN, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90.1% of the calories.

Exercise Burn Time

The above food(LEGENDARY SAUCE, GARLIC PARMESAN) has 159.9 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.