Calories in EXQUISITE WALNUT BAKLAVA
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILO DOUGH (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH (NON-GMO), CULTURED WHEAT FLOUR, CANOLA OIL (NON-GMO), SALT) GHEE, SUGAR, WALNUTS, WATER, ORANGE BLOSSOM WATER, CITRIC ACID.Calorie Analysis
The food EXQUISITE WALNUT BAKLAVA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.Exercise Burn Time
The above food(EXQUISITE WALNUT BAKLAVA) has 160.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 14.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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