Calories in SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS ORGANIC ENERGY MIX, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.Calorie Analysis
The food SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS ORGANIC ENERGY MIX, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS ORGANIC ENERGY MIX, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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