Calories in GREEK YOGURT DIP, JALAPENO

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 50.1
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LABNE [CULTURED, PASTEURIZED CREAM, NON-FAT MILK,WHEY PROTEIN CONCENTRATE,PECTIN AND SALT. CONTAINS LIVE ACTIVE YOGURT AND PROBIOTIC CULTURES], JALAPENO [JALAPENO PEPPERS, WATER, ONIONS, CARROTS, VINEGAR, SALT, SPICES, SOYBEAN OIL], CHICKEN BOUILLON [SALT, SUGAR, CORN STARCH, MONOSODIUM GLUTAMATE, BEEF FAT, HYDROLYZED CORN PROTEIN, POWDERED COOKED CHICKEN, YEAST EXTRACT (BARLEY), CHICKEN FAT, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), DEHYDRATED PARSLEY, DISODIUM INOSINATE, CITRIC ACID, FD&C YELLOW #5 AND YELLOW #6 (COLORS), ANNATO.], VINEGAR.

Calorie Analysis

The food GREEK YOGURT DIP, JALAPENO, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.

Exercise Burn Time

The above food(GREEK YOGURT DIP, JALAPENO) has 50.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 6.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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