Calories in FRUIT AND NUT CAKE SLICES SNACK PACK

Serving Size: 1 Serving (128.0g)
Amount Per Serving
  • Calories 490.2
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 70.4 mg
  • Sodium 280.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 2.9 g
  • Sugars 47.0 g
  • Protein 5.0 g
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAISINS, GLACE PINEAPPLES (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], AND SULFUR DIOXIDE [PRESERVATIVE] ), RED GLACE CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], RED 40, SULFUR DIOXIDE [PRESERVATIVE] ), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG BLEND (WHOLE EGG, EGG YOLK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM), SUGAR, WALNUTS, BUTTER ( CREAM [MILK], SALT), SHORTENING (PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60 AND/OR PARTIALLY HYDROGENATED SOYBEAN & COTTON SEED OIL, VEGETABLE MONO AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), BRANDY, PECANS, BOURBON, RUM, SALT, NATURAL & ARTIFICIAL VANILLA FLAVOR.

Calorie Analysis

The food FRUIT AND NUT CAKE SLICES SNACK PACK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Exercise Burn Time

The above food(FRUIT AND NUT CAKE SLICES SNACK PACK) has 490.2 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 75.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.