Calories in TURKEY AND TURKEY BACON WRAP

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 499.8
  • Total Fat 20.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 61.2 mg
  • Sodium 810.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 28.0 g
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATO BASIL WRAP (ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, EXPELLER PRESSED BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TOMATO & BASIL POWDER, GLYCERIN, PARSLEY FLAKES), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), PESTO MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT)), LETTUCE, TURKEY BACON (TURKEY, WATER, SUGAR, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SEA SALT, CANOLA OIL, SODIUM PHOSPHATES, HICKORY SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM NITRITE, DEXTROSE).

Calorie Analysis

The food TURKEY AND TURKEY BACON WRAP, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Exercise Burn Time

The above food(TURKEY AND TURKEY BACON WRAP) has 499.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 76.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.