Calories in POWER SALAD WITH BALSAMIC VINAIGRETTE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 470.7
- Total Fat 35.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.7 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 10500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KALE, QUINOA, CARROTS, EDAMAME, ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).Calorie Analysis
The food POWER SALAD WITH BALSAMIC VINAIGRETTE, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.Exercise Burn Time
The above food(POWER SALAD WITH BALSAMIC VINAIGRETTE) has 470.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 43.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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