Calories in BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 330.5
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 264.7 mg
- Sodium 509.5 mg
- Potassium 310.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 410.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (EGGS, HEAVY CREAM [CREAM, MILK], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.Calorie Analysis
The food BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR) has 330.5 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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