Calories in UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 379.4
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 310.6 mg
- Sodium 509.5 mg
- Potassium 223.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 452.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (EGGS, HEAVY CREAM [CREAM, MILK], CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED HAM NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE FLAVOR), CORN STARCH, SCALLIONS, SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.Calorie Analysis
The food UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.4% of the calories.Exercise Burn Time
The above food(UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE) has 379.4 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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