Calories in SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS, BLACK PEPPER AND AN ORGANIC BEEF SAUCE MIX, SHEPHERD'S
Serving Size: 1 Serving (79.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 76.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ONION, MUSHROOMS, CARROTS, PEAS, SWEET CORN, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), TAPIOCA STARCH, GARLIC, ORGANIC BEEF BASE (ORGANIC ROASTED BEEF WITH NATURAL JUICES, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SALT, ORGANIC BEEF FLAVOR, ORGANIC CORN STARCH, ORGANIC MUSHROOM POWDER, ORGANIC CELERY SEED POWDER), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), SEA SALT, SUNFLOWER OIL, ROSEMARY, BLACK PEPPER, THYME.Calorie Analysis
The food SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS, BLACK PEPPER AND AN ORGANIC BEEF SAUCE MIX, SHEPHERD'S, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS, BLACK PEPPER AND AN ORGANIC BEEF SAUCE MIX, SHEPHERD'S) has 45 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 6.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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