Calories in SPINACH & CHEESE GLUTEN-FREE TORTELLONI, SPINACH & CHEESE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 290.4
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 70.1 mg
  • Sodium 800.0 mg
  • Potassium 133.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 293.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE*, SPINACH FLAKES. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), EXTRA VIRGIN OLIVE OIL, CANOLA OIL, POTATO FLAKES, SPINACH, SALT, BLACK PEPPER.

Calorie Analysis

The food SPINACH & CHEESE GLUTEN-FREE TORTELLONI, SPINACH & CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

Exercise Burn Time

The above food(SPINACH & CHEESE GLUTEN-FREE TORTELLONI, SPINACH & CHEESE) has 290.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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