Calories in LIGHT NUTRITION SHAKE, MILK CHOCOLATE
Serving Size: 240.0ml
Amount Per Serving
- Calories 2400.0
- Total Fat 60.0 g
- Saturated Fat 30.0 g
- Cholesterol 300.0 mg
- Sodium 6300.0 mg
- Potassium 11700.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 30.0 g
- Sugars 0.0 g
- Protein 360.0 g
- Vitamin A 22500.0 IU
- Vitamin B-12 27.0 µg
- Vitamin B-6 9.0 mg
- Vitamin C 540.0 mg
- Vitamin D 1800.0 IU
- Vitamin E 0.0 mg
- Calcium 6000.0 mg
- Copper 0.0 mg
- Folate 4800.0 µg
- Iron 189.0 mg
- Magnesium 1800.0 mg
- Manganese 9.6 mg
- Niacin 120.0 mg
- Pantothenic Acid 45.0 mg
- Phosphorus 6000.0 mg
- Riboflavin 10.2 mg
- Thiamin 9.6 mg
- Zinc 112.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL; LESS THAN 0.5% OF: POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, CELLULOSE GUM, ASCORBIC ACID, SALT, LIQUID SUCRALOSE, CALCIUM PHOSPHATE, SOY LECITHIN, ACESULFAME POTASSIUM, GELLAN GUM, CELLULOSE GEL, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND VITAMIN B12.Calorie Analysis
The food LIGHT NUTRITION SHAKE, MILK CHOCOLATE, based on the serving size listed above, would account for 120% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.Exercise Burn Time
The above food(LIGHT NUTRITION SHAKE, MILK CHOCOLATE) has 2400 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 298 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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