Calories in CHOCOLATE MARSHMALLOW, CHOCOLATE

Serving Size: 330.0ml
Amount Per Serving
  • Calories 148.5
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 26.4 mg
  • Sodium 280.5 mg
  • Potassium 419.1 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 30.0 g
  • Vitamin A 1749.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 18.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 709.5 mg
  • Copper 0.0 mg
  • Folate 270.6 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 250.8 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B5], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B6], THIAMINE HYDROCHLORIDE [VIT. B1], RIBOFLAVIN [VIT. B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN [VIT. B12]).

Calorie Analysis

The food CHOCOLATE MARSHMALLOW, CHOCOLATE, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 80.8% of the calories.

Exercise Burn Time

The above food(CHOCOLATE MARSHMALLOW, CHOCOLATE) has 148.5 Calories per 330.0ml. For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.