Calories in LIGHT NUTRITION SHAKE, VANILLA

Serving Size: 240.0ml
Amount Per Serving
  • Calories 2100.0
  • Total Fat 60.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 300.0 mg
  • Sodium 6900.0 mg
  • Potassium 8700.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 30.0 g
  • Sugars 0.0 g
  • Protein 360.0 g
  • Vitamin A 22500.0 IU
  • Vitamin B-12 27.0 µg
  • Vitamin B-6 9.0 mg
  • Vitamin C 540.0 mg
  • Vitamin D 1800.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6000.0 mg
  • Copper 0.0 mg
  • Folate 4800.0 µg
  • Iron 135.0 mg
  • Magnesium 1800.0 mg
  • Manganese 9.6 mg
  • Niacin 120.0 mg
  • Pantothenic Acid 60.0 mg
  • Phosphorus 6000.0 mg
  • Riboflavin 10.2 mg
  • Thiamin 9.6 mg
  • Zinc 90.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GUM, ASCORBIC ACID, SALT, LIQUID SUCRALOSE, SOY LECITHIN, ACESULFAME POTASSIUM, CELLULOSE GEL, CALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND VITAMIN B12.

Calorie Analysis

The food LIGHT NUTRITION SHAKE, VANILLA, based on the serving size listed above, would account for 105% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 68.6% of the calories.

Exercise Burn Time

The above food(LIGHT NUTRITION SHAKE, VANILLA) has 2100 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 230.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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