Calories in VANILLA SHAKE, VANILLA

Serving Size: 237.0ml
Amount Per Serving
  • Calories 239.4
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.7 mg
  • Sodium 90.1 mg
  • Potassium 469.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 7.0 g
  • Vitamin A 748.9 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 329.4 mg
  • Copper 0.3 mg
  • Folate 35.6 µg
  • Iron 2.7 mg
  • Magnesium 40.3 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 199.1 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: VITAMINS AND MINERALS++, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, L-CARNITINE, AND LUTEIN. ++VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID. CHROMIUM CHLORIDE. POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D, AND VITAMIN B2.

Calorie Analysis

The food VANILLA SHAKE, VANILLA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Exercise Burn Time

The above food(VANILLA SHAKE, VANILLA) has 239.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 29 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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