Calories in VANILLA HIGH PROTEIN NUTRITION SHAKE, VANILLA
Serving Size: 237.0ml
Amount Per Serving
- Calories 161.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.0 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.0 mg
- Copper 0.5 mg
- Folate 161.2 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CARRAGEENAN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE. +VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM ASCORBATE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM CHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.Calorie Analysis
The food VANILLA HIGH PROTEIN NUTRITION SHAKE, VANILLA, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.Exercise Burn Time
The above food(VANILLA HIGH PROTEIN NUTRITION SHAKE, VANILLA) has 161.2 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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