Calories in VANILLA BEAN YOGURT, TOASTED ALMOND BITS, ROLLED OATS & CHIA SEEDS, VANILLA BEAN

Serving Size: 355.0ml

Amount Per Serving

Calories 248.5
Total Fat 5.0 g
Saturated Fat 3.0 g
Cholesterol 42.6 mg
Sodium 134.9 mg
Potassium 0.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 0.0 g
Sugars 31.0 g
Protein 15.0 g

Vitamin A 550.3 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 468.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT MILK, MILK PROTEIN CONCENTRATE, WATER,ORGANIC CANE SUGAR, HONEY, NATURAL FLAVORS, VANILLA BEANS, LEMON JUICE CONCENTRATE, YOGURT CULTURES; (SHOT) TOASTED OATS, CHIA SEEDS, ALMOND BITS, HONEY, SUNFLOWER OIL

Calorie Analysis

The food VANILLA BEAN YOGURT, TOASTED ALMOND BITS, ROLLED OATS & CHIA SEEDS, VANILLA BEAN, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

The above food(VANILLA BEAN YOGURT, TOASTED ALMOND BITS, ROLLED OATS & CHIA SEEDS, VANILLA BEAN) has 248.5 Calories per 355.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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