Calories in Small but mighty with smooth and mild flavor and a dense texture
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 96.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 474.5 mg
- Potassium 339.3 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 4.4 g
- Sugars 1.1 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride (Firming Agent).Calorie Analysis
The food Small but mighty with smooth and mild flavor and a dense texture, based on the serving size listed above, would account for 4.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.Exercise Burn Time
The above food(Small but mighty with smooth and mild flavor and a dense texture) has 96.2 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 8.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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