Calories in Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more.
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 152.1
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 547.3 mg
- Potassium 382.2 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 4.8 g
- Sugars 11.9 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.Calorie Analysis
The food Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more., based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.Exercise Burn Time
The above food(Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more.) has 152.1 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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