Calories in PLM JAM SAM BLUE OTML 5.1OZ

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 109.9
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.0 mg
  • Potassium 49.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, GLYCERIN, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT), FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC BLUEBERRIES, ORGANIC RICE STARCH, GLYCERIN, PECTIN, ORGANIC NATURAL FLAVOR, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR). CONTAINS: WHEAT

Calorie Analysis

The food PLM JAM SAM BLUE OTML 5.1OZ, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.

Exercise Burn Time

The above food(PLM JAM SAM BLUE OTML 5.1OZ) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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