Calories in LOWFAT GRANOLA CEREAL WITH ALMOND
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.Calorie Analysis
The food LOWFAT GRANOLA CEREAL WITH ALMOND, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(LOWFAT GRANOLA CEREAL WITH ALMOND) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SEA SALT FLAVORED BAKED ORGANIC POTATO CRISPS SNACK, SEA SALT
- Calories In DELITA, IMPORTED ITALIAN BUTTER OF PHARMA
- Calories In GRAVY MIX, ROASTED TURKEY
- Calories In FAT FREE VEGETARIAN GRAVY MIX, CHICKEN
- Calories In ORGANIC CHEESE, PEPPER JACK
- Calories In CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES
Recent Featured Blog
5 Benefits of Doing Burpees
