Calories in BREMER, HAM & CHEESE HOT STUFFED SANDWICHES

Serving Size: 1 Serving (127.0g)
Amount Per Serving
  • Calories 309.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.6 mg
  • Sodium 689.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: WHOLE WHEAT FLOUR, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILLING: HAM, WATER ADDED (CURED WITH WATER, DEXTROSE, LITE SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], SALT, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WATER, CHEESE SAUCE MIX (CHEESE BLEND [WHEY, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES}, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, WHEY, CORN SYRUP SOLIDS, COCONUT OIL, SALT, YEAST EXTRACT, SODIUM CASEINATE, POTASSIUM & SODIUM PHOSPHATES, ANNATTO EXTRACT [COLOR], SUGAR, MONO & DIGLYCERIDES, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED SODIUM LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), CONTAINS 2% OR LESS OF: WHITE FLAKE, NON HYDROGENATED SHORTENING (PALM OIL WITH SOYA LECITHIN), SHORTENING (VEGETABLE OIL [PALM AND SOYBEAN OIL]), SUGAR, INSTANT DRY YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), DRIED EGG YOLKS (LESS THAN 2% SODIUM SILICOALUMINATE ADDED AS AN ANTICAKING AGENT), SALT, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR), SALT, DOUGH SOFTENER (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID [ADDED AS PRESERVATIVES]), MODIFIED FOODSTARCH, METHYLCELLULOSE, CHEESE SPRINKLE (PARMESAN CHEESE GRATED [PASTEURIZED PART-SKIM MILK AND/OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENT]).

Calorie Analysis

The food BREMER, HAM & CHEESE HOT STUFFED SANDWICHES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Exercise Burn Time

The above food(BREMER, HAM & CHEESE HOT STUFFED SANDWICHES) has 309.9 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.