Calories in CLANCY'S, MULTIGRAIN CRISPS, CHEDDAR, CHEDDAR

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN YELLOW CORN, SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, LONG GRAIN RICE FLOUR, MALTODEXTRIN, SUGAR, HARD WHEAT BRAN, SALT, WHEY BUTTERMILK POWDER, CHEESE (GRANULAR, BLUE, ROMANO [MILK, CHEESE CULTURES, SALT, ENZYMES]), ONION POWDER, WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN OIL, HYDROLYZED WHEAT GLUTEN PROTEIN, CITRIC ACID, LACTOSE, CULTURED NON-FAT MILK, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING), FD&C YELLOW #6, GARLIC POWDER #5, NATURAL FLAVORING, MILKFAT ANHYDROUS, NON-FAT MILK POWDER, MODIFIED BUTTER OIL, SKIMMED MILK POWDER, SODIUM CITRATE, DEHYDRATED BUTTER, GUAR GUM. ANNATTO, TURMERIC.

Calorie Analysis

The food CLANCY'S, MULTIGRAIN CRISPS, CHEDDAR, CHEDDAR, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Exercise Burn Time

The above food(CLANCY'S, MULTIGRAIN CRISPS, CHEDDAR, CHEDDAR) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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