Calories in LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 359.4
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 350.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.9 g
  • Sugars 16.0 g
  • Protein 7.0 g
  • Vitamin A 4499.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ORGANIC LONG GRAIN BROWN RICE (WATER, ORGANIC LONG GRAIN BROWN RICE, TURMERIC FOR COLOR), WATER, KALE, RED BELL PEPPERS, COOKED QUINOA, APPLES, EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ZUCCHINI SQUASH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), RAISINS, ONIONS, EXTRA VIRGIN OLIVE OIL, ALMONDS, CONTAINS LESS THAN 2% OF CAPERS (CAPERS, VINEGAR, SALT), DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DRIED CANE SYRUP, GARLIC, GARLIC POWDER, HONEY, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, OLIVES (OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), OREGANO, PARSLEY, POTATO STARCH, RED WHEAT BERRIES, SEA SALT, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEST EXTRACT, SALT), SPICES, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATOES (TOMATOES, VEGETABLE OIL, GARLIC, SPICES, SALT).

Calorie Analysis

The food LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Exercise Burn Time

The above food(LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 70.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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