Calories in CHICKEN CITRON

Serving Size: 1 Serving (284.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 34.1 mg
  • Sodium 400.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 6.0 g
  • Sugars 4.0 g
  • Protein 22.0 g
  • Vitamin A 3498.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

*SPINACH, NATURAL**BONELESS CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SEA SALT), *EDAMAME (*SOYBEANS), *QUINOA, WATER, *CARROTS, *BROWN RICE, *ONIONS, ORANGE JUICE CONCENTRATE, *WALNUTS, *SUNDRIED TOMATOES (*TOMATOES, SALT), PURE OLIVE OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR (INCLUDING NATURAL CHICKEN FLAVOR), VEGETABLE EXTRACT (POTATO, CARROT, ONION), AND TURMERIC], *EXTRA VIRGIN OLIVE OIL, *PARSLEY, *THYME, *CORN STARCH, *GARLIC PUREE *GARLIC GRANULATED, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, *BLACK PEPPER, SEA SALT.

Calorie Analysis

The food CHICKEN CITRON, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.5% of the calories.

Exercise Burn Time

The above food(CHICKEN CITRON) has 289.7 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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