Calories in THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 44.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED MILK AND CREAM, ULTRAFILTERED NONFAT MILK, LESS THAN 2% OF RED PEPPER, CARROT, ONION, CELERY, PARSLEY, GREEN PEPPER, CHEESE CULTURE, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SALT, CARRAGEENAN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, MODIFIED FOOD STARCH.Calorie Analysis
The food THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.1% of the calories.Exercise Burn Time
The above food(THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE) has 44.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 6.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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