Calories in SWEET MASHED POTATOES
Serving Size: 1 Serving (122.0g)
Amount Per Serving
- Calories 119.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 17499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM, SALT), SALT, SPICES, NISIN PREPARATIONCalorie Analysis
The food SWEET MASHED POTATOES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(SWEET MASHED POTATOES) has 119.6 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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